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Tuning forks are wonderful tools used for sound healing therapy. They are fairly straightforward to ‘activate’ as the frequency sound vibration is achieved through striking the tuning fork with a mallet or tapping it on a rubber puck.
Tuning forks emit different frequencies measured in ‘hertz’ and this determines the type of sound therapy that is intended. For example, a tuning fork set to emit a frequency of 528 Hz is purported to have benefits that include DNA repair and longevity.
There are a variety of ways to use tuning forks for sound healing and (4) of the most popular techniques are as follows:
You can activate the tuning fork, as described above, and place the handle directly on an area of pain on the body, such as knees, joints or wrists.
You may hover a tuning fork over specific meridian/energy points on the body, such as the chakra centers to heal and circulate the energetic flow.
You can simply hold the tuning fork up to your ear for mental soothing and relaxation.
Tuning forks may also be used to cleanse the energy of a physical space such as in the home or office.