Biohacking is a term used to describe how to improve your wellness in a very efficient manner. New technology and scientific discoveries are allowing for more dramatic results and faster too.
Let’s face it, why do things in a slower and more inefficient way that is less effective? It’s a fast-paced modern world. Technology is making quantum leaps in all areas of life.
Self-improvement and well being are no exception. You want to improve yourself and be the healthiest version of you, otherwise you wouldn’t be reading this right now.
It’s a fact that the healthier you are the better your quality of life. Optimal life experiences are less about owning material possessions and more about owning your own well-being.
We have identified and outlined 8 highly effective biohacks in this guide. These are successful methods that have been improved upon through technology and scientific data.
Biohack #1. Personalize Your Wellness Approach
If you want to take your health and well-being to the next level then it’s time to get personal.
Wellness programs large and small have become more focused on each unique individual. This is good news because no two people are exactly alike so why should your health and wellness repertoire be a one size fits all?
A more individualized wellness strategy is all about gathering information about your body’s unique biological makeup.
Once you have this personal bio-data in hand a more effective wellness strategy can be created.
Everlywell At Home Health Tests
Everlywell makes your health more personal with at home lab tests. These will allow you to obtain specific biological information on food sensitivities, vitamin deficiencies, metabolism and thyroid function. You’ll receive physician-reviewed results and insights to your device in just days.
Biohack #2. Track All Your Health And Activity Data
A real no-brainer biohack in the modern age is an activity tracking device. Whether it be an Apple Watch, a Fitbit or any brand for that matter.
Tracking health data over time is not only beneficial to your wellness but could even save your life.
So if you aren’t tracking your health data with an activity tracker you are falling behind the curve.
Having wellness activity and biological data fed into a digital format makes it easy to monitor and manage from a smartphone, tablet or laptop on the go.
With HealthSuite from Philips you can create your own wellness dashboard that is derived from the data in your personal health records, genetic profile, biometric sensor readings and more. By matching high quality data to powerful analysis in this dashboard you will be able to measure and track all your health and wellness goals in the cloud.
Google Fit also allows for connected apps and devices to view and store activity, location, nutrition and body sensor information from a single platform.
Biohack #3. Biosensor Applications
A biosensor will convert a biological response into a readable electric signal for analyzation of your body chemistry.
It can detect the presence of many unique personal data points such as heart rate, blood pressure, hormone levels, blood glucose and many more.
Its instant biofeedback from a device that you can wear.
iHealth Labs is a global leader in digital healthcare technology. They offer a line of award-winning mobile biosensor devices that enable individuals to achieve a better quality of life.
Biohack #4. Personalize Your Nutrition
Ever been overwhelmed trying to guess at what your specific vitamin and nutrient needs are?
Well how about a customized nutrition plan based on your DNA? This is also known as nutrigenomics or the scientific study of the interaction of nutrition and genes.
This biohack takes all of the guesswork out of eating right. Get reports about how your body handles carbs, fats and proteins. Including biological markers such as heart health, tolerance to lactose and predisposition for weight gain.
The data is translated into real foods and realistic portions. You can know exactly how much to eat by connecting your information to an activity tracker that counts calories burned for you.
Habit.com Personalized Nutrition System
With Habit.com you can get a nutrition plan that is personalized to you by licensed dieticians. They utilize a nutrition analyzation system with self-reported lab test values to create their unique-to-you plans.
Biohack #5. Try Genetic Testing
This is a type of laboratory test that identifies your unique genetic conditions.
DNA and genes determine every health characteristic and function in the body.
Health and wellness programs can be maximized for effectiveness by knowing your personal genetic profile.
23 And Me DNA Testing
23 And Me is a company that will give you extensive DNA information from a saliva sample. You mail your sample to their lab for analysis and you will receive your results via your own private web portal.
Biohack #6. Telomere Aging Analysis
What Are Telomeres And Why Do They Matter?
Telomeres are caps at the end of each strand of DNA in your body that protect your chromosomes.
They can be measured and the length of them yields some very valuable information about your aging process and predisposition for cancer.
According to scientific research at the Unversity of Utah, “Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres, which protect our genetic data, make it possible for cells to divide, and hold some secrets to how we age and get cancer.”
According to the National Institutes of Health: “Lifestyle factors such as smoking, lack of physical activity, obesity, stress, exposure to pollution, etc. can potentially increase the rate of telomere shortening, cancer risk, and pace of aging.”
Now for the good news, it is possible to slow down the shortening of your telomeres and actually lengthen them to avoid the risk factors.
The TeloYears telomere health tracking program provides analysis of your current telomere length reported as the age of your cells. Also included in this program you have the option to work with an expert to develop a personalized lifestyle improvement plan based on telomere science. Then you implement the suggestions and remeasure in about 3 to 6 months to track your improvement.
Biohack #7. Use A Meditation App And/Or Device
Find your calm, release stress and anxiety, be more mindful…sound familiar? Well the scientific data is piling up touting the benefits of meditation. The real question is are you doing it yet?
Meditation in the modern world has never been easier or more pleasurable. Apps, biosensors, even virtual reality (VR) are all technologies now utilized in meditation programs.
Meditation teaches you how to calm down naturally. Consistent long term practice results in permanent mental and emotional improvements.
Today’s modern meditation programs offer more substantial results in far less time than more traditional methods.
Monitoring progress with the ability to digitally track results in real time were once unheard of in the realm of meditation but are now commonplace.
Muse Meditation Device And App
Muse meditation headband is a brain sensing wearable and smartphone application. This meditation aid helps the meditator be more certain about what their practice is accomplishing by offering real time data feedback on changing brain states in meditation. Other valuable feedback includes graphs given after every session to enhance benefits and effectiveness.
Biohack #8. Have Blood Analysis
A somewhat more invasive yet very valuable technique for obtaining information from the body.
A typical blood test can yield information associated with many critical bodily functions such as thyroid, liver and kidney health, cholesterol levels, anemia, blood glucose, bone health, electrolyte and mineral levels.
Many hospitals, labs and wellness centers offer blood analysis to be used to make informed decisions about diet, preventative measures and wellness activities.
WellnessFX Blood Analysis Program
WellnessFX offers personal blood testing and gives you secure feedback via their digital wellness dashboard. Simply sign up for the appropriate package based on your goals. Then have a blood draw at an approved facility that they provide. The results will be made available on your dashboard as soon as analysis is complete.
In Conclusion: Take Advantage Of New Technologies In Wellness
It is a great time to take advantage of the advances in technology and science in the world of wellness. Many biohacking wellness apps and programs are AI-based so they adapt to your progress and preferences.
They allow for unlimited schedule flexibility and are very cost-effective. You can receive custom wellness strategies based on your data and feedback.
By making the extra effort to individualize and own your health and wellness you ensure a much greater level of effectiveness. Not to mention greatly reducing the amount of guesswork and trial and error.
Having genetic makeup, biosensor information and other wellness activity data fed into a digital format makes it easy to monitor and manage your highly individualized health and wellness strategy from a smartphone, tablet or computer on the go.