When we think of how to maintain our well-being, we can automatically conjure mental images of our favorite rejuvenating activites. The thing is, many of us prefer to do our wellness practices alone. We might hit the gym, meditate in our bedroom, or listen to some spiritual podcasts through headphones.Continue Reading
What Is Sacred Geometry? Sacred Geometry is the metaphysical ‘fabric of the Universe’ that represents the energetic ‘blueprint’ for all of creation. These mystical symbols and shapes can be seen throughout our Milky Way Galaxy, within our Solar System, everywhere in Nature as well as the animal Kingdom. The entireContinue Reading
Modern technology that makes all of our apps, streaming services, trackers, gadgets and smart TVs work has taken over the world and for many good reasons. But, along with that ‘always on’ technology, you have extra exposure to WiFi, cellular signals from phones and towers and now at more powerfulContinue Reading
What Is The Modern Holistic Approach To Health? The holistic approach is an all-encompassing strategy that improves overall well-being by taking the entire person into account, which includes mind, body and spirit. The spirit is the magic of this approach that is not typically included or addressed in other healthContinue Reading
Your life’s purpose is inherently tied to your unique gifts and talents that can bring the greatest amount of benefit to the world. And just like the eloquent poem “O Me! O Life!” by Walt Whitman espouses you are entitled to contribute your very own verse to the play ofContinue Reading
An essential element to living a healthy holistic lifestyle is in creating a home environment that exudes positive energy. Your home is an extension of you and the life that you lead and the quality of your living space’s energy will be directly reflected in your overall well-being. (source) TheContinue Reading
Yes you can have an amazing yoga experience right from the comfort of your own home. Online yoga has quickly become one of the most popular virtual fitness sectors around. It’s on demand, its high quality and there are plenty of amazing solutions from which you can choose. This guideContinue Reading
We are living in a truly amazing time when ancient wisdom is converging with modern techniques in the health and wellness industry. This new knowledge of ancient wisdom has revealed that optimal human health is a pursuit that includes mind, body and spirit. This is often referred to as yourContinue Reading
How To Boost Your Immune System Our human immune system is very complex containing numerous types of cells and tissues that inhabit other tissues and circulate throughout the body. The immune system is always working hard and is our first line of defense against unwanted viruses and bacteria that mayContinue Reading
Recent Scientific Studies On The Mediterranean Plant-Based Diet Recent scientific studies give us more reasons for eating a Mediterranean plant-based diet that is rich in vegetables, legumes, nuts, and whole grains and typically excludes meat. Researchers in two separate studies say plant-based diets such as the Mediterranean diet can help you maintainContinue Reading
What Is Energy Healing? Energy healing has to do with addressing the health of the cellular level of the body. Human beings at our core are a collection of cells such as atoms, protons and electrons which are pure energy. (source) Energy healing aims to improve ultimately how your entireContinue Reading
Creative Genius And The ‘Universal Mind’ Creative geniuses Nikola Tesla and Albert Einstein both attributed their intelligence to something beyond deliberate thinking. They described a state in which they tapped into a universal intelligence often called ‘universal mind’ and in this state was where they received their grandest inspiration andContinue Reading
Photo courtesy of Global Healing A Long History Of Quality… Founded in 1998 by Dr. Edward Group III, Global Healing has a longstanding reputation of offering the highest quality products for natural health consumers. Their mission, “is to provide access to natural health information and products that revolutionize your journeyContinue Reading
What Is Personalized Nutrition? The personalized nutrition project is a study that established there was a high degree of variability in the biological response of different people to identical meals suggesting that universal diets may have very limited utility. The core of practicing personalized nutrition involves monitoring the dietary intake ratios ofContinue Reading
Alternative Medicine vs. Pharmaceuticals Alternative medicine aims to treat the whole person and not just the symptom. This differs to some degree from certain aspects of traditional western medicine such as pharmaceuticals, that typically seek to treat symptoms without an emphasis on healing and prevention. Alternative medicine is rooted inContinue Reading
The Plant-Based Meat Market Is Expanding Rapidly According to research firm Markets and Markets, the plant-based meat industry is estimated at $12.1 billion in 2019. They project this segment to continue its growth at a rate of 15% annually to reach $27.9 billion by 2025. (source) This sizeable growth is attributed to the demandContinue Reading
What Is Emotional Well-Being? Emotional well-being is defined as “being confident and positive and able to cope with the ups and downs of life.”, according to the National Institutes Of Health. It is closely related to mental health with both having a profound impact on one’s overall physical wellness. (source)Continue Reading
How To Determine Physical Well-Being Physical well-being is associated more closely with overall wellness and not just the outward fitness of the body. Aspects such as mental health, emotional wellness and organ function factor in equally to one’s physical fitness. A person can, in theory, be physically strong or beContinue Reading
What Is Spirituality? Spirituality is the opposite of being preoccupied with the mundane and trivial aspects of society and modern life. It is about not sweating the small stuff, being beyond the drama of the day, and living more from the present moment. Spirituality is not about being affiliated toContinue Reading
What Is Biohacking? Biohacking is a term used to describe how to improve your wellness in a very efficient manner. New technology and scientific discoveries are allowing for more dramatic results and faster too. Let’s face it, why do things in a slower and more inefficient way that is lessContinue Reading
Are Spirituality And Technology Finding Common Ground? In our modern world we are seeing two cultural movements that appear, on the surface, to be in opposition of each other. On the one hand you have a sort of grassroots spirituality that is decidedly not affiliated with any specific religions andContinue Reading
The wellness market is expected to continue its massive growth over the next several years thanks in large part to a major influx of next level products and services. There are many game changers in the industry, however, we are spotlighting some of the top tier players leading the wayContinue Reading
What Is Personalized Nutrition? Personalized nutrition using the latest in smart technology is a burgeoning wellness market segment that aims to help you take the guess work out of your nutritional needs. It involves receiving personalized dietary recommendations from a licensed nutritionist, personalized meal plans and custom recipes. The unique-to-the-individualContinue Reading
Why Everyone Should Be Meditating Science has confirmed that meditation improves your mental state by easing stress, causing more happiness and improving cognitive abilities. Scientific studies have also been conducted showing how this relates to your physical health as well. The growing medical field of psychoneuroimmunology has proven a strongContinue Reading
