Yes you can have an amazing yoga experience right from the comfort of your own home. Online yoga has quickly become one of the most popular virtual fitness sectors around. It’s on demand, its high quality and there are plenty of amazing solutions from which you can choose. This guideContinue Reading
How To Determine Physical Well-Being Physical well-being is associated more closely with overall wellness and not just the outward fitness of the body. Aspects such as mental health, emotional wellness and organ function factor in equally to one’s physical fitness. A person can, in theory, be physically strong or beContinue Reading
What Is Spirituality? Spirituality is the opposite of being preoccupied with the mundane and trivial aspects of society and modern life. It is about not sweating the small stuff, being beyond the drama of the day, and living more from the present moment. Spirituality is not about being affiliated toContinue Reading
What Is Biohacking? Biohacking is a term used to describe how to improve your wellness in a very efficient manner. New technology and scientific discoveries are allowing for more dramatic results and faster too. Let’s face it, why do things in a slower and more inefficient way that is lessContinue Reading
Are Spirituality And Technology Finding Common Ground? In our modern world we are seeing two cultural movements that appear, on the surface, to be in opposition of each other. On the one hand you have a sort of grassroots spirituality that is decidedly not affiliated with any specific religions andContinue Reading
How To Meditate With Technology… Driven by a flood of recent scientific evidence, neuroscience technology, consumer demand, and new user interface (UI) technologies, meditation is taking on a whole new existence. It is becoming smarter, faster, more powerful and easier to practice anywhere. Mental wellness is a major goal andContinue Reading
What Is Personalized Nutrition? Personalized nutrition using the latest in smart technology is a burgeoning wellness market segment that aims to help you take the guess work out of your nutritional needs. It involves receiving personalized dietary recommendations from a licensed nutritionist, personalized meal plans and custom recipes. The unique-to-the-individualContinue Reading