Modern technology that makes all of our apps, streaming services, trackers, gadgets and smart TVs work has taken over the world and for many good reasons. But, along with that ‘always on’ technology, you have extra exposure to WiFi, cellular signals from phones and towers and now at more powerfulContinue Reading
What Is The Modern Holistic Approach To Health? The holistic approach is an all-encompassing strategy that improves overall well-being by taking the entire person into account, which includes mind, body and spirit. The spirit is the magic of this approach that is not typically included or addressed in other healthContinue Reading
Yes you can have an amazing yoga experience right from the comfort of your own home. Online yoga has quickly become one of the most popular virtual fitness sectors around. It’s on demand, its high quality and there are plenty of amazing solutions from which you can choose. This guideContinue Reading
How To Boost Your Immune System Our human immune system is very complex containing numerous types of cells and tissues that inhabit other tissues and circulate throughout the body. The immune system is always working hard and is our first line of defense against unwanted viruses and bacteria that mayContinue Reading
Recent Scientific Studies On The Mediterranean Plant-Based Diet Recent scientific studies give us more reasons for eating a Mediterranean plant-based diet that is rich in vegetables, legumes, nuts, and whole grains and typically excludes meat. Researchers in two separate studies say plant-based diets such as the Mediterranean diet can help you maintainContinue Reading
Creative Genius And The ‘Universal Mind’ Creative geniuses Nikola Tesla and Albert Einstein both attributed their intelligence to something beyond deliberate thinking. They described a state in which they tapped into a universal intelligence often called ‘universal mind’ and in this state was where they received their grandest inspiration andContinue Reading
Photo courtesy of Global Healing A Long History Of Quality… Founded in 1998 by Dr. Edward Group III, Global Healing has a longstanding reputation of offering the highest quality products for natural health consumers. Their mission, “is to provide access to natural health information and products that revolutionize your journeyContinue Reading
The Plant-Based Meat Market Is Expanding Rapidly According to research firm Markets and Markets, the plant-based meat industry is estimated at $12.1 billion in 2019. They project this segment to continue its growth at a rate of 15% annually to reach $27.9 billion by 2025. (source) This sizeable growth is attributed to the demandContinue Reading
How To Determine Physical Well-Being Physical well-being is associated more closely with overall wellness and not just the outward fitness of the body. Aspects such as mental health, emotional wellness and organ function factor in equally to one’s physical fitness. A person can, in theory, be physically strong or beContinue Reading
What Is Spirituality? Spirituality is the opposite of being preoccupied with the mundane and trivial aspects of society and modern life. It is about not sweating the small stuff, being beyond the drama of the day, and living more from the present moment. Spirituality is not about being affiliated toContinue Reading
What Is Biohacking? Biohacking is a term used to describe how to improve your wellness in a very efficient manner. New technology and scientific discoveries are allowing for more dramatic results and faster too. Let’s face it, why do things in a slower and more inefficient way that is lessContinue Reading
Are Spirituality And Technology Finding Common Ground? In our modern world we are seeing two cultural movements that appear, on the surface, to be in opposition of each other. On the one hand you have a sort of grassroots spirituality that is decidedly not affiliated with any specific religions andContinue Reading
How To Meditate With Technology… Driven by a flood of recent scientific evidence, neuroscience technology, consumer demand, and new user interface (UI) technologies, meditation is taking on a whole new existence. It is becoming smarter, faster, more powerful and easier to practice anywhere. Mental wellness is a major goal andContinue Reading
What Is Personalized Nutrition? Personalized nutrition using the latest in smart technology is a burgeoning wellness market segment that aims to help you take the guess work out of your nutritional needs. It involves receiving personalized dietary recommendations from a licensed nutritionist, personalized meal plans and custom recipes. The unique-to-the-individualContinue Reading