How To Determine Physical Well-Being Physical well-being is associated more closely with overall wellness and not just the outward fitness of the body. Aspects such as mental health, emotional wellness and organ function factor in equally to one’s physical fitness. A person can, in theory, be physically strong or beContinue Reading
What Is Spirituality? Spirituality is the opposite of being preoccupied with the mundane and trivial aspects of society and modern life. It is about not sweating the small stuff, being beyond the drama of the day, and living more from the present moment. Spirituality is not about being affiliated toContinue Reading
What Is Biohacking? Biohacking is a term used to describe how to improve your wellness in a very efficient manner. New technology and scientific discoveries are allowing for more dramatic results and faster too. Let’s face it, why do things in a slower and more inefficient way that is lessContinue Reading
What Is Healing Music? Healing music is a combination of sound healing vibrations and frequencies that are incorporated into musical notes with the intention of creating healing benefits. Music has historically been known as a powerful medium that can evoke an entire array of human responses. In this sense, however,Continue Reading
What Is Aromatherapy And How Does It Work? Aromatherapy is the practice of using your sense of smell for health and wellness benefits. It is the intentional inducement of positive aromas for the purpose of creating positive results for well-being. Aromatherapy involves the inhalation of fragrant scents that are mostContinue Reading
How Do Sleep Trackers Work And What Do They Measure? A good quality sleep tracker monitors a variety of sleep information that can be invaluable for improving your overall health and wellness. In the past, options for assessing your sleep were somewhat limited. Short of taking video of yourself sleepingContinue Reading
What Are Weighted Blankets And How Do They Work? As the name implies a weighted blanket has an inner pocket that has been made heavier with sand-like beads to evenly distribute the weight throughout. This creates a cradling and warming effect likened to a giant hug and therefore used asContinue Reading
Are Spirituality And Technology Finding Common Ground? In our modern world we are seeing two cultural movements that appear, on the surface, to be in opposition of each other. On the one hand you have a sort of grassroots spirituality that is decidedly not affiliated with any specific religions andContinue Reading
2017 proved to be a breakout year for modern day wellness. The ‘take charge of your health’ flag was hoisted across social and mainstream media alike. This mantra signaled a surge in interest for wellness knowledge and techniques among an ever-widening demographic. This new era of health and wellness witnessedContinue Reading
How To Meditate With Technology… Driven by a flood of recent scientific evidence, neuroscience technology, consumer demand, and new user interface (UI) technologies, meditation is taking on a whole new existence. It is becoming smarter, faster, more powerful and easier to practice anywhere. Mental wellness is a major goal andContinue Reading