What Is Healing Music? Healing music is a combination of sound healing vibrations and frequencies that are incorporated into musical notes with the intention of creating healing benefits. Music has historically been known as a powerful medium that can evoke an entire array of human responses. In this sense, however,Continue Reading
What Is Aromatherapy And How Does It Work? Aromatherapy is the practice of using your sense of smell for health and wellness benefits. It is the intentional inducement of positive aromas for the purpose of creating positive results for well-being. Aromatherapy involves the inhalation of fragrant scents that are mostContinue Reading
How Do Sleep Trackers Work And What Do They Measure? A good quality sleep tracker monitors a variety of sleep information that can be invaluable for improving your overall health and wellness. In the past, options for assessing your sleep were somewhat limited. Short of taking video of yourself sleepingContinue Reading
What Are Weighted Blankets And How Do They Work? As the name implies a weighted blanket has an inner pocket that has been made heavier with sand-like beads to evenly distribute the weight throughout. This creates a cradling and warming effect likened to a giant hug and therefore used asContinue Reading
What Is Personalized Nutrition? Personalized nutrition using the latest in smart technology is a burgeoning wellness market segment that aims to help you take the guess work out of your nutritional needs. It involves receiving personalized dietary recommendations from a licensed nutritionist, personalized meal plans and custom recipes. The unique-to-the-individualContinue Reading