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How To Radically Improve Your Wellness With Current Technologies (And Science)

Posted onCategoriesWellness Technologies, Trends And Techniques

Biohacking Explained Biohacking is a term used to describe how to improve your wellness in a very efficient manner. New technology and scientific discoveries are allowing for more dramatic results and faster too. Because let’s face it, why do things in a slower and more inefficient way that is less effective? It’s a fast-paced modern Read More …

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Healing Music – Break Unwanted Mental And Emotional Patterns With These Sounds That Soothe

Posted onCategoriesWellness Technologies, Trends And Techniques

What Is Healing Music? Healing music is a combination of sound healing vibrations and frequencies that are incorporated into musical notes with the intention of creating healing benefits. Music has historically been known as a powerful medium that can evoke an entire array of human responses. In this sense, however, we are speaking of music Read More …

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How Aromatherapy Works With Essential Oil Diffusers To Relieve Negative Emotions

Posted onCategoriesWellness Technologies, Trends And Techniques

What Is Aromatherapy And How Does It Work? Aromatherapy is the practice of using your sense of smell for health and wellness benefits. It is the intentional inducement of positive aromas for the purpose of creating positive results for well-being. Aromatherapy involves the inhalation of fragrant scents that are most commonly derived from essential oils. Read More …

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Sleep Trackers Help You To Harness That Immeasurable Power Of A Better Night’s Sleep

Posted onCategoriesWellness Technologies, Trends And Techniques

How Do Sleep Trackers Work And What Do They Measure? A good quality sleep tracker monitors a variety of sleep information that can be invaluable for improving your overall health and wellness. In the past, options for assessing your sleep were somewhat limited. Short of taking video of yourself sleeping and recording it into a Read More …

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Weighted Blankets For Stress, Anxiety And Insomnia – What Are They And How Do They Work?

Posted onCategoriesWellness Technologies, Trends And Techniques

What Are Weighted Blankets And How Do They Work? As the name implies a weighted blanket has an inner pocket that has been made heavier with sand-like beads to evenly distribute the weight throughout. This creates a cradling and warming effect likened to a giant hug and therefore used as a calming tool for stress, Read More …

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Wellness Trends For The Holistic Health Approach In 2018

Posted onCategoriesWellness Technologies, Trends And Techniques

2017 proved to be a breakout year for modern day wellness. The ‘take charge of your health’ flag was hoisted across social and mainstream media alike. This mantra signaled a surge in interest for wellness knowledge and techniques among an ever-widening demographic. This new era of health and wellness witnessed in 2017 shall continue to Read More …

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Highly Individualized Wellness Strategies And Technologies

Posted onCategoriesWellness Technologies, Trends And Techniques

What Is Individualized Wellness? If you’re looking for new ways to take your health and well-being to the next level then it’s time to get personal. Wellness programs large and small are becoming more individualized. No two people are exactly alike so why should your health and wellness repertoire be a one size fits all? Read More …

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Holistic Health And Wellness Trends For 2017

Posted onCategoriesWellness Technologies, Trends And Techniques

As the desire for attaining optimal health continues to grow among all generations and fitness levels we are seeing a massive convergence of ancient traditions connecting with emerging technologies to form an amazing array of wellness solutions for any lifestyle and budget. People today are wanting to reach many specific goals in their pursuit of Read More …