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What Is Healing Music? Healing music is a combination of sound healing vibrations and frequencies that are incorporated into musical notes with the intention of creating healing benefits. Music has historically been known as a powerful medium that can evoke an entire array of human responses. In this sense, however,Continue Reading

aromatherapy essential oil diffuser

What Is Aromatherapy And How Does It Work? Aromatherapy is the practice of using your sense of smell for health and wellness benefits. It is the intentional inducement of positive aromas for the purpose of creating positive results for well-being. Aromatherapy involves the inhalation of fragrant scents that are mostContinue Reading

sleep tracker devices digital image

How Do Sleep Trackers Work And What Do They Measure? A good quality sleep tracker monitors a variety of sleep information that can be invaluable for improving your overall health and wellness. In the past, options for assessing your sleep were somewhat limited. Short of taking video of yourself sleepingContinue Reading

meditation technology graphic

How To Meditate With Technology… Driven by a flood of recent scientific evidence, neuroscience technology, consumer demand, and new user interface (UI) technologies, meditation is taking on a whole new existence. It is becoming smarter, faster, more powerful and easier to practice anywhere. Mental wellness is a major goal andContinue Reading