aromatherapy essential oil diffuser

How Aromatherapy Works With Essential Oil Diffusers To Relieve Negative Emotions

Posted onCategoriesWellness Technologies, Trends And Techniques

What Is Aromatherapy And How Does It Work? Aromatherapy is the practice of using your sense of smell for health and wellness benefits. It is the intentional inducement of positive aromas for the purpose of creating positive results for well-being. Aromatherapy involves the inhalation of fragrant scents that are most commonly derived from essential oils. Read More …

sleep tracker devices digital image

Sleep Trackers Help You To Harness That Immeasurable Power Of A Better Night’s Sleep

Posted onCategoriesWellness Technologies, Trends And Techniques

How Do Sleep Trackers Work And What Do They Measure? A good quality sleep tracker monitors a variety of sleep information that can be invaluable for improving your overall health and wellness. In the past, options for assessing your sleep were somewhat limited. Short of taking video of yourself sleeping and recording it into a Read More …

weighted blankets how do they work

Weighted Blankets For Stress, Anxiety And Insomnia – What Are They And How Do They Work?

Posted onCategoriesWellness Technologies, Trends And Techniques

What Are Weighted Blankets And How Do They Work? As the name implies a weighted blanket has an inner pocket that has been made heavier with sand-like beads to evenly distribute the weight throughout. This creates a cradling and warming effect likened to a giant hug and therefore used as a calming tool for stress, Read More …