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Physical Wellness Aspects How To Improve And What To Avoid

Posted onCategoriesMind Body Spiritual

What Is Physical Wellness? Physical wellness is associated more closely with ‘overall well-being’ and not just the outward fitness of the body. Aspects such as mental health, emotional wellness and organ function factor in equally to one’s fitness. Physical Wellness vs. Physical Fitness A person can, in theory, be physically strong or be able to Read More …

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How To Radically Improve Your Wellness With Current Technologies (And Science)

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Biohacking Explained Biohacking is a term used to describe how to improve your wellness in a very efficient manner. New technology and scientific discoveries are allowing for more dramatic results and faster too. Because let’s face it, why do things in a slower and more inefficient way that is less effective? It’s a fast-paced modern Read More …

wellness trends 2018

Wellness Trends For The Holistic Health Approach In 2018

Posted onCategoriesWellness Technologies, Trends And Techniques

2017 proved to be a breakout year for modern day wellness. The ‘take charge of your health’ flag was hoisted across social and mainstream media alike. This mantra signaled a surge in interest for wellness knowledge and techniques among an ever-widening demographic. This new era of health and wellness witnessed in 2017 shall continue to Read More …

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Universal Mind: How To Tap Into The Ultimate Creative Genius Mindset

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What Is Universal Mind? Creative geniuses Nikola Tesla and Albert Einstein both attributed their intelligence to something beyond deliberate thinking. They described a state in which they tapped into a universal intelligence often called universal mind and in this state was where they received their grandest inspiration and inventions. “The gift of mental power comes Read More …

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The Ancient Practice Of Mindfulness Meditation Meets Modern Technology

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How To Meditate With Technology… Driven by a flood of recent scientific evidence, neuroscience technology, consumer demand, and new user interface (UI) technologies, meditation is taking on a whole new existence. It is becoming smarter, faster, more powerful and easier to practice anywhere. Mental wellness is a major goal and concern for much of the Read More …

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How To Personalize Your Nutrition With Smartphone Apps (And Technology)

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What Is Personalized Nutrition? Personalized nutrition using the latest in smart technology is a burgeoning wellness market segment that aims to help you take the guess work out of your nutritional needs. It involves receiving personalized dietary recommendations from a licensed nutritionist, personalized meal plans and custom recipes. The unique-to-the-individual nutrition suggestions are then made Read More …

individualized wellness approach

Highly Individualized Wellness Strategies And Technologies

Posted onCategoriesWellness Technologies, Trends And Techniques

What Is Individualized Wellness? If you’re looking for new ways to take your health and well-being to the next level then it’s time to get personal. Wellness programs large and small are becoming more individualized. No two people are exactly alike so why should your health and wellness repertoire be a one size fits all? Read More …

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Holistic Health And Wellness Trends For 2017

Posted onCategoriesWellness Technologies, Trends And Techniques

As the desire for attaining optimal health continues to grow among all generations and fitness levels we are seeing a massive convergence of ancient traditions connecting with emerging technologies to form an amazing array of wellness solutions for any lifestyle and budget. People today are wanting to reach many specific goals in their pursuit of Read More …