2017 proved to be a breakout year for modern day wellness. The ‘take charge of your health’ flag was hoisted across social and mainstream media alike. This mantra signaled a surge in interest for wellness knowledge and techniques among an ever-widening demographic. This new era of health and wellness witnessed in 2017 shall continue to Read More …
What Is Universal Mind? Creative geniuses Nikola Tesla and Albert Einstein both attributed their intelligence to something beyond deliberate thinking. They described a state in which they tapped into a universal intelligence often called universal mind and in this state was where they received their grandest inspiration and inventions. “The gift of mental power comes Read More …
What Is Spiritual Wellness? Spiritual wellness is the opposite of being preoccupied with the mundane and trivial aspects of society and modern life. It is about not sweating the small stuff, being beyond the drama of the day, and living more from the present moment. This is not being a religious zealot either. We never Read More …
What Is Physical Wellness? Physical wellness is defined not only by the outward health of the body but also the inner body such as organ function, mental health and emotional wellness. Itis important to understand how to find a healthy balance with your exercise routines and know when what you are doing is enough. Pushing too hard Read More …
How To Improve Meditation With Technology Driven by a flood of recent scientific evidence, neuroscience technology, consumer demand, and new user interface (UI) technologies, meditation is taking on a whole new existence. It is becoming smarter, faster, more powerful and easier to practice anywhere. Mental wellness is a major goal and concern for much of Read More …
What Is Personalized Nutrition? Personalized nutrition using the latest in smart technology is a burgeoning wellness market segment that aims to help you take the guess work out of your nutritional needs. It involves receiving personalized dietary recommendations from a licensed nutritionist, personalized meal plans and custom recipes. The unique-to-the-individual nutrition suggestions are then made after Read More …
What Is Individualized Wellness? If you’re looking for new ways to take your health and well-being to the next level then it’s time to get personal. Wellness programs large and small are becoming more individualized. No two people are exactly alike so why should your health and wellness repertoire be a one size fits all? Read More …
As the desire for attaining optimal health continues to grow among all generations and fitness levels we are seeing a massive convergence of ancient traditions connecting with emerging technologies to form an amazing array of wellness solutions for any lifestyle and budget. People today are wanting to reach many specific goals in their pursuit of Read More …
